INDIAN SOUL MASSAGE- THE 12 ESSENTIAL OILS

1) Take time to acknowledge personal accomplishments and celebrate succes.
2) Take good care of yourself, tell yourself "I love you" and give yourself a hug day.
3) Wear a smile everyday , compliment at least one person a day, greet people and take each day as the first day of the rest of your live.
4) Practice self- help methods, like writing journals taking up a hobby improve socila live by meeting with friends and relatives
5)Avoid procrastinations and perfectionism.
6) Eat healty and excercise regulary. (for this all one needs is a pair of walking shoes and walk on a beautifull beach side)
7)Avoid addictions or any risk- driven activity.
8)Be assetive instead of being aggresive.
9) Control anxiety by identifying one's irrational toughts and beliefs and rectifying them.
10) Instead of cribbing, accept loss gracefully and move on with life.
11)Replace low self- esteem with good self- image , choose to think positive.Strenghten your talents and learn from your mistakes.
12) Overcome 'boredom' with the introduction of changes and passion in life.

For Carmo