NEGATIVE MEMORY AND THE JOY OF LIVE- THE “IF ONLY”- EFFECT

Man is a victim of unhappiness while he has not detected freedom of thinking, he has created bondages in his mind. When he is alone he feels lonely and at the same time in a crowd he feels suffocated.
Human are longing for power, name , fame, pleasure but not freedom of mind. Their mind rides on the horse of expectation, they constantly hypnotize themselves and say “if only” this happens I will be happy . “If only” is the disease which prevent him from being happy.
The real solution lies in finding how one can the mind be free.
· Ask yourself the basic question – are you free or bound in you mind.
· Write down your definition of freedom and bondage.
· Reflect on an expierences as just that but do not carry regret and resentment from it.
· If there is pain in observing expierences write down the causes of the pain.
· Learn to be free to see that in an expiernce there is a situation ant there is an interpretation of a situation.
· See objectively that the interpretation of an expierence exist outside the situation.
· Be free to see the source of interpretation. Check if it is the product of your parental values or your environment.
· How does this interpreatation exist in you ? As a memory in the body or as emotional and intellectual poles and how does it find is way out.
· Strong memory is formed when all these centres, physical emotional and intellectual come together.
· Clarity is power. Manage them independently and weak them by powerfull positive thought and visualization.
· Slowy free yourself from negative memory and your mind which says “if only” and just affirm you are a complete and free soul.

Intepretation of Swami Sukhabodhananda sayings

THE INNER QUALITY

Chi Hsing Tsu was training a fighting cock for the King.
After ten days he was asked if the bird was ready and he said:
"Not yet. He's still vain and quarrelsome, and relies on his own spirit"
After ten more days he said:"
"He isn't ready yet, he still alarmed by the appearance of another bird"
After 10 more days he replied:
"No. Not Yet, he still looks fiercely and his full of spirit"
Wenn the fortieth day had passed, he replied to the same question:
"Nearly ready. Tough another another cock crows,
he doesn't react in the slightest.
To look at him you would say he is a cock made of wood.
His inner quality is now complete.
He has no need to fight,
because no other cock will dare to confront him.
Lao Tse

INDIAN SOUL MASSAGE- THE 12 ESSENTIAL OILS

1) Take time to acknowledge personal accomplishments and celebrate succes.
2) Take good care of yourself, tell yourself "I love you" and give yourself a hug day.
3) Wear a smile everyday , compliment at least one person a day, greet people and take each day as the first day of the rest of your live.
4) Practice self- help methods, like writing journals taking up a hobby improve socila live by meeting with friends and relatives
5)Avoid procrastinations and perfectionism.
6) Eat healty and excercise regulary. (for this all one needs is a pair of walking shoes and walk on a beautifull beach side)
7)Avoid addictions or any risk- driven activity.
8)Be assetive instead of being aggresive.
9) Control anxiety by identifying one's irrational toughts and beliefs and rectifying them.
10) Instead of cribbing, accept loss gracefully and move on with life.
11)Replace low self- esteem with good self- image , choose to think positive.Strenghten your talents and learn from your mistakes.
12) Overcome 'boredom' with the introduction of changes and passion in life.

For Carmo