NEGATIVE MEMORY AND THE JOY OF LIVE- THE “IF ONLY”- EFFECT

Man is a victim of unhappiness while he has not detected freedom of thinking, he has created bondages in his mind. When he is alone he feels lonely and at the same time in a crowd he feels suffocated.
Human are longing for power, name , fame, pleasure but not freedom of mind. Their mind rides on the horse of expectation, they constantly hypnotize themselves and say “if only” this happens I will be happy . “If only” is the disease which prevent him from being happy.
The real solution lies in finding how one can the mind be free.
· Ask yourself the basic question – are you free or bound in you mind.
· Write down your definition of freedom and bondage.
· Reflect on an expierences as just that but do not carry regret and resentment from it.
· If there is pain in observing expierences write down the causes of the pain.
· Learn to be free to see that in an expiernce there is a situation ant there is an interpretation of a situation.
· See objectively that the interpretation of an expierence exist outside the situation.
· Be free to see the source of interpretation. Check if it is the product of your parental values or your environment.
· How does this interpreatation exist in you ? As a memory in the body or as emotional and intellectual poles and how does it find is way out.
· Strong memory is formed when all these centres, physical emotional and intellectual come together.
· Clarity is power. Manage them independently and weak them by powerfull positive thought and visualization.
· Slowy free yourself from negative memory and your mind which says “if only” and just affirm you are a complete and free soul.

Intepretation of Swami Sukhabodhananda sayings