TURMERIC (CURCUMA, GELBWUERZ) FOR HEALTH

Health benefits of turmeric

With its ability to purify blood and protect body, this wonder spice can be used to cure or alleviate a number of ailments



Known to Indian and Chinese civilizations for 5000 years, turmeric or haldi adds colour, flavour, purity, and health to life. Revered as the golden goddess, this wonder spice is used in food, religion, cosmetics, medicine and Ayurveda. As tilak or kumkumapplied to gods, as a dye for holy robes and a component of any puja or wedding, it is considered a “purifier” and a protector.



Benefits of haldi:

Haldi contains curcuminoids (plant-based powerful anti-oxidant and anti-inflammatory nutrients counteracting the effects of free radicals) that relieve arthritis pain and stiffness; inhibit cancer initiation, promotion and invasion and prevent and help treat Alzheimer’s and depression
Its volatile oils accelerate wound healing, fight infections and allergies, boost immunity and alleviate asthma
It prevents cholesterol oxidation and its high levels of vitamin B6 protect the heart
It strengthens and improves digestion, thereby reducing gas and bloating. Promotes healthy metabolism and weight management
It supports healthy liver function and detoxification by increasing bile flow and rejuvenating the liver cells



The rhizome (root) of turmeric has long been used in traditional Asian medicine to treat gastrointestinal upset, arthritic pain. Turmeric has long been used as an anti-inflammatory, to treat digestive disorders, osteoarthritis, atherosclerosis, cancer and liver problems and for the treatment of skin diseases and wound healing. It is believed to strengthen the overall energy of the body, relieve gas, dispel worms, regulate menstruation, dissolve gallstones, and relieve arthritis. The active components of turmeric reduce the destructive activity of parasites or roundworms. It has also demonstrated in animals a protective effect on the liver, anti-tumor action and ability to reduce inflammation and fight certain infections.




Curcumin 95%, a potent antioxidant is believed to be the most bioactive and soothing portion of the herb turmeric. Curcumin 95% posses the properties like antioxidant, anti-inflammatory, anti-platelet, cholesterol-lowering antibacterial and anti-fungal effects. It contains a mixture of powerful antioxidant phytonutrients known as Curcuminoids. Curcumin 95% inhibits cancer at initiation, promotion and progression stages of tumor development. It is a strong anti-oxidant, which supports colon health, exerts neuroprotective activity and helps maintain a healthy cardiovascular system. It is used as coloring matter in pharmacy, confectionery, cosmetic and food industries. It is also used as a key ingredient in some cosmetic products like cream, soaps and cleansers.




Purifies the blood Using it as a protective shield:

Use a pinch of turmeric as a spice in cooking For better digestion, eat a mixture of 1 tsp of turmeric in 1 cup of yoghurt right after lunch For relief from asthma, allergies, muscle aches and pains, and for anti-ageing and anti-inflammatory effects,
boil 1 cup of milk with 1 tsp of turmeric powder and drink it before going to sleep For a beautiful complexion, and for getting rid of unwanted facial hair, apply a paste of turmeric and honey on the skin before going to bed and wash off after 5 minutes For detoxification of the blood and liver, take 1 tsp of raw turmeric rhizome juice mixed with honey everyday