Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

12 February 2009

25 April 2008

MEDITATION- DIFFERENT VIEWS

Meditation is just the courage to be silent and alone.
Slowly, slowly you you start feeling a new quality of yourself,
a new alivness,
a new beauty
a new intelligence wich is not borrowed from anybody,
which is growing within you.
It has roots in our existence
Osho Rajneesh

Meditation is concentration and reflection and these must be inward, not outward. meditation is the instrument we need in order to go inside ourselves
to search for that what is beyond ourselves.
Some people want to meditate because they have a disturbed mind and they want a peacefull one.
They do not know what a peacefull mind is or the real nature of peace.which is restfull and can produce the same effect as sleep;
this has no connection with wisdom.
They only want to be free from their restleness, or their tiredness, or their frustration.
It would be better for them to take a couple of sleeping pills for these not only work faster but produce the desired result without any effort on the part of the sufferer.
Other people think of meditation as a kind of therapy curing physical or mental diseases
and altough this may happen occasionally it is not its primary function. Modern medicine with is chemical remedies and techniques has far greater efficiency in this field.
Now we shall go back to the reasons of meditation.
Meditation will only be usefull and worthwile if we are serious about finding ourselves or if we are searching for our selflessness.
If we are earnest to find that thruth- not for our own satisfaction, but in order to help other people who have not find it yet-then it is worthwile to study meditation and to pratise it.
But if our motivation is not pure, meditation will just be a waste of time, for it cannot be used to serve any worldly aims such as the obtaining of pleasure or power
Samdhong Rinpoche
Budhist Meditation
The Theosophical Publishing House

13 October 2007

WISE WORDS II




About Anger

Negative emotions like lust, pride, attachment, anger, ego, greed, and jealousy are distortions of love. These distortions manifest in animals, but they have no way to go behind them, as they are bound by Nature. Endowed with the power of discrimination, human beings can move from these distortions to a state of pure love. Every sincere seeker wants to get rid of anger and reach state pf perfection.

You may remind yourself hundred times that you shouldn’t’ t not get angry, but if you feel the anger, you are unable to control it. It comes like a thunderstorm. Emotions are much more powerful than our thoughts and the promises you make. Anger is distortion of our true nature. It is part of his creation, but we still call it a distortion because it doesn’t allow the Self to shine forth fully. And this is what a sin is. Anger is a sin, because if you are angry, you loose your centeredness; you loose the sight of the Self.
Anger is a sign of weakness. A strong man doesn’t get angry easily. When you focus on other’s mistakes you are bound to get angry easily.
The cause of anger is the lack of total knowledge of what is happening inside that person. Showing anger itself is not wrong, but being unaware of your anger hurts you. There is a place for showing anger, but if you get angry yourself you are shaken completely. Are you ever happy with the decisions you have made or the words you have spoken when you are angry? No because you loose your total awareness. If you are aware and you are acting angry, that is fine. In fact anger is an instrument. It is useful if you are able to control it. It can work wonders when you know how to use it.
Spiritual practices helps you maintain your centeredness. This is where a little knowledge about ourselves, about our mind, our consciousness and the root of distorting our nature will help. It is when you are exhausted and stressed that you lose your nature and get angry. Breathing techniques and meditation are effective in calming the mind.
Meditation is letting go of anger of the past and the events of the past. It’s accepting that moment and living every moment totally with depth. Often anger comes you don’t accept the present moment. You look for perfection; that is why you are angry at imperfections. Even when someone commits a mistake know that he is not the culprit the stress inside is causing him to make the mistake. Just this understanding and a few days of continuous practice of meditation can change the quality of your life.
Usually you give your anger freely and your smile rarely as though a smile is expensive. To the ignorant, anger is cheap and a smile is costly. To those of knowledge, a smile is free- like sunshine and water- and anger is expensive. Make your smile cheaper and your anger expensive.

Discourse of Sri Sri Ravi Shankar on Oct 5 in Sathya Sai International Centre, Delhi


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