Surya Namaskar

I was looking already for a while to find the different poses of Surya Namaskar, especially I never find any illustrations, how to get from one pose to the other.Now I finally find ! In the following link you will find a very good oveview of the 12 poses and the transitions:http://www.medindia.net/animation/Surya_Namaskar.asp
This is specially recommended to a Person in MG in Pt, doing this each morning will strenghten her in her fight against Lurdes and Socrates.